WLC: How to Say No and Stick to It

How to Say No and Stick to It: Level Up Your Boundaries and Step Into Confidence

Have you ever said “No” to a task—and then done it anyway? You’re not alone. In this interactive session, we’ll explore how honoring your boundaries isn’t about shutting people out—it’s about making space for the version of you (and your work) that’s emerging. We’ll explore biological reasons why it's hard to maintain boundaries and we’ll play with unique strategies to help you stick to those boundaries in everyday situations. 

You’ll learn practical, embodied strategies to help you say no with clarity, consistency, and confidence.

Takeaways:

• Discover the key to a strong, committed “No” and how that clarity can open new opportunities 
• Identify how to amplify your "No" so others can hear you, even when it’s hard
• Experience a body-based strategy for moving through guilt, so you can stay focused, energized, and in motion.
• Create a “Boundary Refresh Plan” to support momentum and alignment as your business (and identity) evolve.

Kristen Peairs, MS
Founder
Leap Ah-ha Coaching

Kristen Peairs, MS, is a coach who empowers professionals to move from uncertainty to confident clarity. Whether the struggle is a challenging relationship or a stalled project, Kristen helps illuminate an aligned path forward. Through storytelling and compassionate humor, she demonstrates how complex problems can be unraveled one thread at a time.

She is the author of Standing in the Question, a problem-resolving process that helps professionals identify their unique path to a solution. With a background as a Transformational Coach, Registered Dietitian, and Mindfulness Facilitator, Kristen has spent 20 years helping countless people break through frustration, achieve greater satisfaction, and create meaningful success in both their personal and professional lives.

She has a bachelor's degree in hospitality management from Drexel University and a master's degree in nutrition science from Bastyr University. She has completed thousands of hours of additional education in subjects ranging from non-violent communication, emotional intelligence, conscious leadership, massage therapy, craniosacral therapy, and spirituality.

Join us on the third Friday of the month, for an opportunity to hear from inspiring guest speakers and create some amazing connections!